10 Things To Do When You Feel So Down (Number 9 Will Really Help) This feelings is normal for all creatures including animals too. Any time you’re feeling down, you have two options: 1. Keep doing what you’re doing, or 2. Do something to try and pick yourself back up. Sometimes number 2 isn’t so easy, though. That’s why we came up with 10 things you can do when you’re not feeling your best to get that smile back on your face. 1. Stop Being So Hard On Yourself We put a lot pressure on ourselves. While it’s beneficial to aspire to greatness, sometimes you need to sit back, reflect, and recognize all the good things you have going on right now. So when you’re feeling down, try this: think about the things in life you’re grateful for. Focus on what you have … not what you don’t. Stop putting so much pressure on yourself. Be content with who you are right now at this moment. And remember, happiness is a choice. 2. Get Up And Move One of the best ways to pick yourself up whe...